Decoding Your Emotions: A 3-Part Live Workshop Series
 
Most emotional struggles aren't character flaws; they are system signals you were never taught to decode. This three-part live series breaks down the underlying mechanics of your emotional responses so you can stop reacting on autopilot and start actively guiding your internal state.
 
Across three targeted 30-minute sessions, we strip away the abstract theory and focus on practical, real-time application:
Session 1: Signal Identification
Map your body's early stress indicators before they cascade into full emotional overload. Learn to separate raw physiological data from the story your mind builds around it.
Session 2: Pattern Interruption
Identify your specific default triggers and implement targeted circuit-breakers to pause the automatic knee-jerk reaction when friction hits.
Session 3: Strategic Integration
Translate emotional signals into actionable decisions. Build a sustainable daily protocol to process emotions cleanly without suppressing them or letting them run the show.
 
Format: Three consecutive live 30-minute Saturday sessions.
 
Prerequisite: None. Designed as an accessible entry point following your baseline self-assessment.
 
Hosted & Presented by Carissa Ann
Human Blueprint Strategist, Author & Founder of Altering Pathways